Your wellbeing is their wellbeing 💛 If you’re not okay, your family isn’t either. Children are deeply connected to your energy, they can sense your stress, anxiety, and overwhelm. Your nervous system sets the tone for theirs. Prioritising your self-care isn’t selfish, it’s ESSENTIAL. When you regulate yourself, you create a safe and calm space for them to thrive. Listen to the full episode here: https://youtu.be/H_bjZsBN688?si=FjXRRuL5Dr7Dtt7X ✨ What’s one way you’ll care for yourself today? Let me know in the comments. 💬👇