I am always happiest on my Mat! Today is Joseph Pilates birthday (born December 9, 1883) - I am a long-term member at #equinoxfitness and they are encouraging instructors and students to share out why they love this practice in honor of its founder. I am mat Pilates certified through #balancedbodyinstitute and have been practicing for nearly 25 years. The best endorsement that I can give is that as a runner, yoga and barre practitioner, boxer, and human in #nyc, Pilates is key to my daily life and wellness practice - I'm a firm believer that a strong core is important for #fitnessgoals, day to day #health, strong #immunesystem and #mindbodyconnection. Reach out if you want to chat about the benefits of #pilates - there are many different versions of the practice and something for everyone! Hope to see you on a mat near me... 🤗