Thicker bar training explained

Sniperform

Sniperform

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Bodybuilding is a discipline that focuses on developing muscle mass, strength, and overall physical aesthetics. While traditional bodybuilding routines commonly incorporate various types of resistance training, many athletes have discovered that using thicker diameter bars in their workouts offers a range of benefits that improve performance, enhance muscle development, and reduce the risk of injury. Thicker bars, often referred to as "fat bars" or "thick bars," have gained increasing popularity among bodybuilders seeking to optimize their training regimen. These thicker bars typically have

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