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Bodybuilding is a discipline that focuses on developing muscle mass, strength, and overall physical aesthetics. While traditional bodybuilding routines commonly incorporate various types of resistance training, many athletes have discovered that using thicker diameter bars in their workouts offers

Thicker bar training explained

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An uneven barbell can place uneven stress on your body, leading to potential injuries, especially in compound lifts like squats, deadlifts, and bench presses. Misalignment can strain joints, muscles, and ligaments, particularly on one side of the body.

The bench press is one of the most popular and effective exercises for building upper body strength, particularly targeting the chest, shoulders, and triceps. However, mastering the correct bench press technique is crucial not only for maximizing results but also for minimizing the risk of injury.