<p>Bodybuilding is a discipline that focuses on developing muscle mass, strength, and overall physical aesthetics. While traditional bodybuilding routines commonly incorporate various types of resistance training, many athletes have discovered that using thicker diameter bars in their workouts offers a range of benefits that improve performance, enhance muscle development, and reduce the risk of injury. Thicker bars, often referred to as "fat bars" or "thick bars," have gained increasing popularity among bodybuilders seeking to optimize their training regimen. These thicker bars typically have diameters ranging from 2 to 3 inches, compared to the standard 1-inch diameter bars commonly found in gyms. Below, we explore the key benefits of incorporating thicker diameter bar training into a bodybuilding routine.</p><h3>1. <strong>Enhanced Grip Strength</strong></h3><p>One of the most significant advantages of using thicker diameter bars is the improvement in grip strength. The larger diameter requires the athlete to use more of their hand and forearm muscles to hold onto the bar, effectively increasing the demand on the grip. Over time, this can lead to significant improvements in grip strength, which is essential for performing many compound movements, such as deadlifts, rows, and squats. A stronger grip allows for better control of the bar, reducing the likelihood of slipping or losing hold, especially during maximal lifts.</p><p>A stronger grip also translates to improved performance in other exercises, where grip strength is pivotal, such as pull-ups, chin-ups, and farmer's walks. Since grip strength is often a limiting factor in many exercises, using thicker bars can help bodybuilders push through plateaus by increasing the amount of weight they can lift or the number of reps they can perform.</p><h3>2. <strong>Improved Forearm and Wrist Development</strong></h3><p>Training with thicker bars engages the forearms and wrists to a greater extent than traditional bars. Holding and lifting with thicker diameter bars forces the muscles in the forearms to work harder to stabilize the weight. This increased activation can lead to greater hypertrophy (muscle growth) in the forearm muscles, resulting in more defined and stronger wrists and forearms.</p><p>This is especially beneficial for bodybuilders looking to develop a balanced physique. A well-developed forearm and wrist structure not only contributes to an aesthetically pleasing physique but also improves overall strength and functionality in other lifts.</p><h3>3. <strong>Increased Muscle Activation and Stabilisation</strong></h3><p>The use of thicker diameter bars forces the body to engage more stabilising muscles. When using standard bars, the grip is easier to maintain, and the muscles responsible for stabilising the weight can sometimes be under-utilised. With a thicker bar, the increased difficulty of holding onto the bar engages muscles in the hands, forearms, and even the shoulders, leading to greater overall muscle activation. This means that exercises like curls, presses, and rows can become more effective, as the body must work harder to stabilize the weight.</p><p>As a result, bodybuilders can achieve better muscle recruitment, which may lead to faster and more substantial muscle growth in target areas, especially the forearms, traps, and shoulders.</p><h3>4. <strong>Reduced Risk of Overuse Injuries</strong></h3><p>Thicker bars can also help reduce the risk of overuse injuries commonly seen in traditional barbell training. By forcing the athlete to maintain a firmer grip, the stress placed on the hands, wrists, and elbows is more evenly distributed. This reduces the repetitive strain on the same muscles and joints, which is particularly important for bodybuilders who perform heavy lifts with traditional bars on a frequent basis.</p><p>Additionally, since thicker bars promote better grip control and forearm engagement, there is less likelihood of mishandling weights, leading to improved safety during lifting.</p><h3>5. <strong>Better Transfer to Real-World Strength</strong></h3><p>Finally, training with thicker bars has real-world applications. Many physical activities and jobs require a strong, functional grip, such as carrying heavy loads, climbing, or even performing manual labor tasks. Training with thick bars improves the type of grip strength that is useful in everyday life, translating to better functional strength. This is particularly important for bodybuilders who wish to develop strength that goes beyond aesthetics.</p><h3>Conclusion</h3><p>Incorporating thicker diameter bar training into a bodybuilding routine can provide a range of benefits, from enhanced grip strength and improved forearm development to increased muscle activation and reduced risk of injury. While traditional barbell training has its place, thick bar training offers a unique challenge that engages muscles in a different way, helping athletes break through plateaus and achieve more balanced, functional strength. As bodybuilders continue to seek new and innovative ways to improve their training, the use of thicker bars is a valuable tool that can significantly enhance performance and muscle growth.</p>

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<p>NEW YORK, Dec. 12, 2023 (GLOBE NEWSWIRE) -- <a href="https://www.globenewswire.com/Tracker?data=aOC52p32Q5tedEQZs9gFPF5noDWlE_UCEPYSYXI2dglUWTdgPOudhmZxQqnS-mXAEeHxu6g6XF9X7xZfHyv3xw=="><u>Media.com</u></a>, the profile-based information network, has announced that all users with public profiles will be fully verified from inception, marking the emergence of a new generation of social-network-style platforms that aim to address misinformation by introducing profile standards that encourage information integrity and accountability.<br>&nbsp;</p><p>Media.com has committed to addressing the shortcomings of social media platforms by requiring all users seeking to post, share and publish content on the Media.com network to undergo fast and simple identity checks prior to being allowed to enter the public domain.</p><p>As the social media giants grapple with pressure from regulators over large user bases plagued by fake profiles, Media.com has introduced the timely profile verification requirement as part of its mission to curb the harm and distrust caused by misinformation and disinformation.</p><p>&nbsp;</p><h3><strong>Media.com leads the way with KYC and KYB standards</strong></h3><p>&nbsp;</p><p>With its innovative approach to profile verification and reputation management, Media.com is leading the way in addressing the challenges posed by misinformation in today's digital landscape. By ensuring the authenticity of user profiles with KYC (Know Your Customer) and KYB (Know Your Business) verification, the platform is poised to become a trusted source of reliable information in a world where the spread of accurate information is critical to rebuilding trust in society.</p><p>In the current social media environment algorithms are designed to reward user engagement to drive advertiser revenues; however, doing so brings a fundamental misalignment with authenticity and information integrity. At a time when AI threatens to unleash greater toxicity through armies of bots, Media.com’s business model proposes to address the problem.</p><p>&nbsp;</p><h3><strong>Legacy social networks will struggle with verification, accountability as AI grows</strong></h3><p>&nbsp;</p><p>Media.com founder and CEO James Mawhinney explains, “Social media networks have enjoyed years of success operating in a largely unregulated way. Now, however, it’s apparent they are breeding grounds for bad information which has real world consequences. With AI on the rise, the combined risk of fake profiles and AI bots threatens to accelerate the spread of misinformation at a frightening rate.”</p><p>Mawhinney continues, “Trust, authenticity and credibility are critical to maintaining information integrity, but the incumbent social networks will struggle to adapt as regulators seek greater accountability for information published in the public domain.”</p><p>Mawhinney notes that full verification by current industry players is unlikely given that legacy social platforms would need to retrofit their user-base to achieve it. “There is a natural resistance to verification by social media companies as it simply does not align with their business model. Look at nearly every major social network’s verification standard – it is based on engagement rather than authenticity, and in some cases verification can be bought. This indicates a broken incumbent model for encouraging the distribution of truthful, factual and accurate information,” he says.</p><p>Governments and legislators around the world are grappling with how to regulate social media giants plagued by fake and unverified profiles that are notorious for spreading misinformation. Social platforms that once appealed to users as a more trusted alternative to traditional media are experiencing a rapid decline in trust and credibility.</p><p>&nbsp;</p><h3><strong>Media.com serves as a model for the future</strong></h3><p>&nbsp;</p><p>“In our view, it is only a matter of time before the social networks are required by law to know precisely who their users are,” added Mawhinney. “A mandatory KYC check is inevitable, just as it is if you open a bank account.”</p><p>The issue of accountability on existing social media platforms is also a matter of concern. While social platforms host a wealth of user-generated content, they struggle to hold individual users accountable for the information they publish. “Holding a Big Tech company responsible for information published by individual users isn't the answer. The current regulatory focus has highlighted the need for change,” concludes Mawhinney.</p><p>Developed over the last three years, Media.com is a profile-based network designed to become the new home for millions of reputation-conscious individuals and organizations worldwide. Here, individuals, brands and their PR representatives can post text, video and audio information, publish releases, publicly respond to third party media, share their stories, challenge misconceptions and correct the record without the fear of being degraded by trolls or encountering fake profiles.</p><p>For more information please visit <a href="https://www.globenewswire.com/Tracker?data=aOC52p32Q5tedEQZs9gFPEn_9gNTvwP1m_cdz1zllYrZ_02lB7XGBbGLxY3N0CKQEDweBoJA5Bzy6qxPJ9_xMg=="><u>Media.com</u></a>.</p><p>&nbsp;</p><h3><strong>About Media.com</strong></h3><p>&nbsp;</p><p>Media.com is a global information network that empowers users to publish information, respond to misinformation, tell their stories, and take control of their reputation, directly from their Media.com profile. Individuals and organizations can showcase their brand and take control of their reputation, free from interference.</p><p>Media Dot Com Inc. is founded by Kismet Group, the private investment holding group of Australian entrepreneur James Mawhinney. Media.com was created after Mr. Mawhinney identified an opportunity to address the power imbalance between media publications and the public, and the ineffectiveness of social media for reputation management. Kismet Group acquired the world's top media-related domain name, Media.com, in July 2023 for this global initiative.</p><p>Media Contact:<br>Veronica Linner</p><p><br><a href="https://www.globenewswire.com/Tracker?data=pdBlizn-5VXNOMaweOY5hYpIOYquq4CYgV9mTAAjkeuWFxaaUZljZn8UwgzkdyApJT5GlWeErYAhIHdYSI_uZsbvWmkOBmYYfVVtC7wuFQPsuWUg4DDFwNxi83BsFCre"><u>mediacom@crenshawcomm.com</u></a></p>

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Media.com Becomes the First Network to Fully Verify Users, Addressing the Challenge of Misinformation

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Why do people use social media platforms? Silly question. Or, it would be silly to claim an answer.

If I really want to know why people use social media, I'd better find and tell individual stories about how individual people really use social media. And I'd better resist the temptation of premature generalization.

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<a href="https://www.mskcc.org/news/cancer-risk-declines-in-old-age-new-msk-research-helps-explain-why" target="__blank" rel="noreferrer noopener" class="editor_link__TEldu">Cancer Risk Declines in Old Age, New MSK Research Helps Explain Why</a>, by Ian Demsky, 12/4/24

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Mr. Booker, a New Jersey Democrat and one-time presidential candidate, began his speech at 7 p.m. on Monday, vowing to speak as long as he was “physically able.” In a show of physical and oratorical endurance, he lasted past sunset Tuesday.

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The New Jersey senator criticized the president’s plans for Social Security, education, immigration and health care, saying the “nation is in crisis.” He began speaking Monday night. He was still going on Tuesday afternoon.

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Cory Booker Slams Trump’s Policies in Marathon Senate Floor Speech

Christy Grace Provines

Some Tesla owners have resorted to cheeky bumper stickers to distance themselves from their vehicle’s new stigma, and perhaps deter would-be vandals. They say things like “I bought this before we knew Elon was crazy,”

This is funny to me - I live right behind Lincoln Center on the Hudson River a block before the stretch of NYC where there were a number of Trump branded buildings (the Trump branding was stripped by the city of NYC during his first term). When I first moved to the city (20 years ago - well before he had gone into politics) and would get the - “what part of the city do you live in?” Question, I got used to responding - “behind Lincoln Center in that new neighborhood, on the Hudson River, but NOT in a Trump building - before you get to those buildings” lol. The - not in a Trump building - became part of my address… #[formerteslafan] #[elonmuskiscrazy] #[resist]

Attacks on property carrying the logo of Elon Musk's electric-car company are cropping up across the U.S. and overseas.

Fortune.com

Tesla owners turn to ‘I bought this before we knew Elon was crazy’ bumper stickers to avoid spike in vehicle torchings

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